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Feel great with Pilates this Autumn!


With the August Bank Holiday fast approaching we inevitably get that 'Back to School' feeling and that ever so slight sinking feeling that summer is drawing to an end. With the ubiquitous white shirts flooding the shops why not sign up for some new learning yourself? .. and get into a new Autumn routine. Pilates is a great way to relax and unwind and you body will thank you for it! Each class provides a full body work out as all muscle groups are worked. Plus focus is also given to balance and coordination skills so that all of the components of fitness are properly exercised. To find out more about my friendly #Pilates classes see www.pilatesinexeter.co.uk

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