Beginners Pilates Alphington - Mon 10am

Service Description

Stretch and strengthen the whole body with this gentle and effective class with Fiona Swan, Level 3 Pilates Instructor and Level 4 exercise specialist in Exercise for Lower Back Pain and Common Orthopaedic Conditions. Held in the Alphington Community Theatre Room the class gives you a through introduction to a variety of Pilates mat based exercises and the Pilates principles.