Pilates at Powderham Castle - 6pm Tues

Service Description

Stretch and strengthen the whole body with this gentle and effective beginners class with Fiona Swan, Level 3 Pilates Instructor and Exercises specialist in Exercise for Lower Back Pain and Common Orthopaedic Conditions. Suitable for beginners, with layers added for each exercise for intermediate levels. The class is held in the Library with parking in the castle courtyard. Please bring your own mat. If you need to borrow a mat please email fiona@pilatesinexeter.co.uk Thank you. Final joining details along with the Physical Activity Readiness Questionnaire will be sent prior to the class.