Pilates at Powderham Castle - 6pm Tues

Service Description

Stretch and strengthen the whole body with this intermediate class with Fiona Swan, Level 3 Pilates Instructor and Exercises specialist in Exercise for Lower Back Pain and Common Orthopaedic Conditions. A variety of equipment is provided, such as hand-weights, bands, balls, foam roller and magic circle, to enhance many of the exercises. Please bring your own mat. If you would like to borrow a mat please email fiona@pilatesinexeter.co.uk Thank you. The class is held in the library at Powderham Castle with parking in the courtyard. Full joining details and the Physical Activity Readiness Questionnaire will be provided prior to the class.