Pilates Livestreamed Mon & Wed 8.45am

Service Description

From the comfort of home stretch and strengthen the whole body with a weekly Mat based Pilates class which is livestreamed online via Zoom. The class link will be sent upon booking. The class is with Fiona Swan, Level 3 Pilates Instructor and Level 4 exercise specialist in Exercise for Lower Back Pain and Common Orthopaedic Conditions. Each exercise is layered from beginner to intermediate so everyone can work effectively and safely at their own level. Pilates equipment, such as hand weights, bands, foam roller, and magic circles may be used to add further challenge to some of the exercises. Please note that if you are new to the online class the equipment that you essentially need are some 1k hand weights. Although you may also like to also have 2k or even 3k weights a brick shaped Pilates block, and a long resistance band. Ankle weights, the magic circle the long foam roller used as well. They are however optional as you can do the exercises on the floor as well. Pilates equipment can easily be bought by visiting https://www.physicalcompany.co.uk/yoga-pilates