Pilates in Exeter with Fiona Swan
Welcome to my PIlates classes at Powderham Castle, Kenton Park Estate,
and Alphington Community Theatre Room.
I also run live-streamed sessions on Monday and Wednesday at 8.45 am.
One-to-one sessions also available.
Join us for a warm welcome!
Please see my timetable
Pilates is an effective way to improve overall body strength, flexibility, and posture. The controlled movements, that are effective in strengthening weaker areas, combined with the stretching of tight structures, can be helpful in managing a variety of joint or postural issues.
All of my mat-based classes follow Pilates 'core principles' which encourage precise, flowing, and controlled movements, performed from a stable center.
Exercises may be layered or adapted to meet individual requirements.
If you're looking to;
Improve your core strength and flexibility?
Relieve muscular and joint pain?
Manage a common orthopedic condition?
Feel better both mentally and physically?
Leave feeling relaxed and invigorated!
and enjoy a better quality of life.
Please see my timetable here
Why choose Fiona?
Fiona is registered as a Senior Activity & Health Practitioner member with CIMSPA. (The Chartered Institute for the Management of Sport and Physical Activity). Membership No 382473.
Fiona's additional qualifications:
Level 4 - Exercise for Lower Back Pain
Level 3 - GP Exercise Referral
Level 3 - Personal Trainer
Pilates for Common Orthopedic Conditions
INWA Nordic Walking Instructor (also great for joints)
Disclosure and Barring Service (DSB) checked
If you have any questions please do call to discuss your requirements.
It's always nice to talk!
One to One Pilates
If you're looking for individual support, perhaps to help you get started with Pilates and an overall fitness plan, why not have a private, session?
I can discuss any concerns with you and help you set and meet fitness goals. One to two-person or small group sessions is also possible.
Prices from £30 per hour
To discuss your requirements please contact Fiona.
"Having spent the last 4 months in considerable back pain, resulting from a long-standing major back issue (Fractured spine and disc removals) I took the plunge to try Pilates.
I cannot express how grateful I am to have discovered the incredible benefits of your sessions. I appreciate many will be sceptical – they mustn’t be, after just 2 sessions with you and some home sessions repeating the exercises the difference is truly miraculous.
For the first time in many many months, probably years I am all but pain-free. I also have a freedom of movement I haven’t known for much longer." Marc Wain - Newton Abbott - Powderham Class.
"I enjoy my one-to-one classes with Fiona. They are motivating and fun. Fiona is really good at tailoring the class to your personal needs and style, is patient and encouraging. Highly recommended, especially for those lacking in willpower!" Lynn Wethenhall, Exeter.
"Having done Pilates for years it was great to find someone who was able to focus the exercises to where they are needed most. My back has definitely got stronger and my Pilates technique has improved."
Darrel Bilverstone - Honiton - Weekly online 1 to 1 class (since April 21)
"Fiona's classes make such a difference to me, I'm able to fit them into my working day and they're a huge help with my back." Sarah Rimmington - Exeter - Livestream Class