Pilates Classes in Exeter for beginner and intermediate levels and personal training
Pilates with Fiona Swan
Welcome to my Pilates classes at beautiful Powderham Castle, Alphington Community Theatre, and livestreamed online.
Why practice Pilates?
Pilates is a low-impact way to stretch and strengthen the whole body, and the controlled, focused movements are an effective way to improve posture and maintain the range of movement around joints.
Pilates also offers a safe, effective, and adaptable exercise option for individuals with osteoarthritis. By focusing on controlled, low-impact movements, it strengthens supporting muscles, enhances joint mobility, reduces pain, and improves balance and posture.
Along with balance Pilates is also great for agility, and coordination, which can help to enhance various sports and activities such as golf, racket, and all paddle sports.
Beginner & Intermediate Classes
My classes are suitable for all levels, from beginners to intermediate and in all sessions, the exercises are layered from easy (Level 1) to more challenging (Level 3). To ensure that individuals get the most out of Pilates, I offer separate classes at Powderham Castle and Alphington Community Theatre Room for both beginner and intermediate levels. This enables everyone, whatever their goal or health condition, to practice Pilates effectively and get the best possible results.
If you prefer to exercise from home, I offer livestreamed classes on Monday at 8.15 am and Wednesday at 8.45 am, so Pilates fits around your lifestyle and you can use any equipment you have. The class includes an upper-body strengthening element using 1-3K hand weights.
Personal Training
Alternatively, you may be interested in personal training sessions. As a trainer who specialises in exercise for older people, functional fitness, and some neurological conditions, I can develop an exercise programme to meet your specific requirements. If you would like to discuss, please do get in touch. Contact Fiona
Hope to meet you soon.
Fiona
About Fiona
Fiona enjoys working with individuals to help improve health and fitness - both in class and the great outdoors.
Fiona is a Personal Trainer Practitioner registered with the Charted Institute for the Management of Sport and Physical Activity (CIMSPA). She is also a Level 3 Mat-Based Pilates instructor, with a Level 4 specialist qualification in Exercise for Lower Back Pain.
With a particular interest in exercise for older people and functional strength training, Fiona is especially aware of the importance of maintaining the many components of fitness, particularly for those aged 40 and onwards. Where possible, strength, agility, and balance training are incorporated into all classes.
As an outdoor enthusiast, Fiona is also a Hill and Moorland Walk Leader, providing local interest walks across Devon & Dartmoor. She also teaches Nordic walking and 'forest fitness' at beautiful Haldon Forest Park. Fiona is also a keen kayaker and is a Paddle Sport Leader with Teignbridge Canoe Club.
For more about Fiona's outdoor fitness classes and guided walks, please see www.nordicwalkingdevon.co.uk
Whatever your motivation for exercise, I hope you will consider my classes, as they really are suitable for everyone. Exercising with others, with guided instruction, is a great motivator, and the varied exercises within the sessions may provide that extra bit of challenge you're looking for. Or reach those parts of the body you never knew existed!
Registered with CIMSPA, the Chartered Institute for the Management of Sport and Physical Activity, enhanced DBS checked, and fully insured.
What clients say
"I have found Fiona's Pilates classes very helpful and enjoyable. Diagnosed with rheumatoid arthritis, the stretching from Pilates has been invaluable! Thank you Fiona!" Louise Knapman – April 2026
“Fiona is an excellent teacher, I love my classes and my body really feels it if I miss a session. I have noticed a significant benefit to my strength and flexibility & I always feel better after a class. It's a very friendly environment with Fiona explaining everything really well and checking at intervals to make sure you’re doing it right. I’m really glad I found her classes.” Jacqui Dart – March 2026
“The class has been amazing for my back problem. Last year I was on a waiting list to see a spinal surgeon. I started doing Fiona’s beginner's Pilates class in September, and within a couple of months, the pain and numbness had gone, and I no longer needed to see the spinal surgeon! I love the class, Fiona is an excellent teacher and tailors the exercises to individual abilities. It has certainly helped me and I feel the benefits every day.” Catherine Lewis – March 2026
How to get started
Joseph Pilates
Pilates is a 'physical fitness system' developed by Joseph Pilates, born in Germany in 1880. He devised 34 mat-based exercises, which now feature in modern-day Pilates classes.
Pilates is recognised as an effective way to improve
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Strength
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Flexibility
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Mobility
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Balance and coordination
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Posture
Find out more