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WELCOME

To Pilates in Exeter with Fiona Swan
Testimonials

PILATES for Everyone

Welcome to my Pilates Classes in and around Exeter. To ensure that everyone gets the most out of my sessions, I offer separate classes at Powderham Castle & Alphington Community Theatre Room for beginner and intermediate levels, allowing you to start at a suitable level and make effective progress. 

 

I also offer online classes, held every Monday and Wednesday on Zoom at 8.45 am. This allows you to fit Pilates classes around your lifestyle and use any Pilates equipment you may have at home.

 

Alternatively, you may like to have a one-to-one session for a more personally focussed class.         

 

​Whatever your motivation for getting started I hope you will get in touch for a chat and you can join me for a class soon.  

ABOUT FIONA

Fiona's goal is to help individuals, through movement and lifestyle, to improve their quality of life. She is a Level 3 Pilates Instructor with specialist training in Pilates for Common Orthopaedic Conditions & Exercise for Lower Back Care.

Fiona is also fully insured and registered as a senior health practitioner with CIMSPA, the Charted Institute for the Management of Sport and Physical Activity.

 

​Fiona has supported and encouraged many individuals to keep active for longer through group classes, one-to-one personal training, and other outdoor pursuits such as Nordic walking and as a Hill and Moorland Leader. Read more  

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Alternatively, you may participate in a sport, such as golf or tennis, which requires a certain amount of functional mobility and strength. Pilates is widely used in the sports industry as a way of achieving results - so why not give it a try? 

 

If you have any questions please do give me a call. 

Kind regards

Fiona

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Services  

Yoga Class

1

Pilates Classes

 Feel great with a regular class. Beginner and intermediate levels classes are held at Powderham Castle and Alphington. 

Pilates equipment is used to enhance some of the exercises.

2

Online Class

Join our online community. Whether working from home, caring for a loved one, or working away, online classes are a great way to fit regular exercise into your routine.

Every Mon & Wed 8.45am

3

One to One 

Personal one-to-one sessions are a great place to start if you are new or returning to exercise or have a specific condition to manage. ​Personal action plans can be developed.

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What is Pilates?

Pilates is a 'physical fitness system' developed by Joseph Pilates, born in Germany in 1880. 

Pilates follows core principles where the emphasis is given to undertaking movement with precision and control. Consideration is also given to breathing. ​Pilates is widely recognised as a great way to manage a range of common orthopedic conditions as it can help you to improve:

  • Strength

  • Flexibility

  • Mobility

  • Balance and Coordination

For class timetable follow the link below.   

 

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Testimonials

 

"The online class is a great way to squeeze some exercise into my week. I don't need to travel anywhere and it's like having a brilliant teacher in my living room. " Gillian Taylor.  

 

"Fiona is a great teacher, her Pilates classes focus on the whole body and they are carefully choreographed for all levels. She has a relaxed manner that is encouraging and makes you want to give things a go."  Miriam Smith, Exeter - Powderham Class. 

​"Having spent months in considerable back pain, I took the plunge to try Pilates. For the first time in years, I am all but pain-free and have freedom of movement I haven’t known for a while." Marc Wain, Newton Abbott - Powderham Class.

"Fiona is good at tailoring the class to your personal needs and style, she is patient and encouraging. Highly recommended, especially for those lacking in willpower!" Lynn Wethenhall, Exeter.

"My Pilates technique has improved and my back has got stronger. It's great to find someone who's able to focus the exercises to where they are most needed." Darrel Bilverston

 

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