Pilates in Exeter with Fiona Swan
Welcome to my classes at Powderham Castle, Kenton Park Estate, and Alphington Community Theatre Room.
Plus, if you'd like to practice Pilates from the comfort of home, saving on travel time & costs I also run live-streamed online sessions on Monday and Wednesday mornings.
Please see my timetable here
Private One to One and Back Care Pilates sessions are also available.
Pilates is a great activity if you have any joint or postural issues you would like to manage or want to stretch and strengthen your whole body. The gentle and controlled movements are effective in improving overall body strength, flexibility, and posture.
All of my mat-based classes follow the Pilates core principles which encourage precise, flowing, and controlled movements, performed from a strong, stable center. Exercises may be layered or adapted to meet individual requirements.
If you're looking to
Improve your core strength and flexibility?
Relieve muscular and joint pain?
Manage a common orthopedic condition?
Feel better both mentally and physically?
& Leave feeling both relaxed and invigorated!
Please see my timetable here
Why choose Fiona?
In addition to being a Level 3 Mat-based Pilates instructor Fiona also has additional qualifications:
Level 4 - Exercise for Lower Back Pain
Level 3 - GP Exercise Referral
Level 3 - Personal Trainer
Pilates for Common Orthopedic Conditions
Fiona is registered as a Senior Activity & Health Practitioner member with CIMSPA. (The Chartered Institute for the Management of Sport and Physical Activity). Membership No 382473. Plus Disclosure and Barring Service (DBS) checked.
Classes combine matwork Pilates with small Pilates equipment to help you get the maximum benefit from each exercise and make progress over time.
If you have any questions please do call to discuss your requirements.
It's always nice to talk!
Hope to meet you soon.
PILATES AT POWDERHAM CASTLE
One to One Pilates
If you're looking for a more personal approach a private One to One or small group session may be ideal, enabling individual requirements to be met.
Combine this with a long-term personal training programme to enable ongoing progression to be made. In my classes, I also use small Pilates equipment to help you get the maximum benefit from the exercise.
One to One online £30 per hour
One to One at home £45 per hour
Contact Fiona to discuss your requirements.
"Having done Pilates for years it was great to find someone who was able to focus the exercises to where they are needed most. My back has definitely got stronger and my Pilates technique has improved." Darrel Bilverstone - Honiton.
"I enjoy my one-to-one classes with Fiona. They are motivating and fun. Fiona is really good at tailoring the class to your personal needs and style, is patient and encouraging. Highly recommended, especially for those lacking in willpower!" Lynn Wethenhall, Exeter.
"Fiona's online classes are making such a difference to me, I'm able to fit them into my working day and they're a huge help with my back." Sarah Rimmington, Exeter.