What is Pilates?
Joseph Pilates?
Developed by Joseph Pilates, born in Germany in 1880, Pilates is a 'physical fitness system' designed to stretch and strengthen the whole body. As a child, Joseph Pilates had various health concerns: rickets, asthma, and rheumatic fever. To overcome his personal health issues, he devised his own set of exercises. He did this by drawing upon his own experience as a wartime fitness instructor, his time in the circus, and influences from the world of ballet. His guiding philosophy was that good health can only be achieved through a whole body approach and the adoption of Pilates Principles. ​​​​​​
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One outcome of his work was a series of 34 mat-based exercises. Some of which used specially designed equipment such as the ‘Reformer’ (seen below) or ‘Wunda Chair’. The 34 exercises now form the basis of Mat-based Pilates classes.
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​​​​All Pilates exercises may be done at various levels of complexity and can be adapted (by using props such as blocks or towels) to enable individuals to exercise safely and correctly.
​Joseph Pilates' original work can be seen in his book ‘Return to Life Through Contrology.’
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Pilates Principles
Pilates follows core principles with an emphasis on flowing movement with precision and control. ​
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Pilates is a great way to increase your general health and wellbeing, as it can help you to improve:
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Strength
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Flexibility
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Mobility
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Balance and Coordination
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It's also a great way to improve and maintain posture as we age. The focused breathing is also great for relaxation.
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Pilates is generally considered a safe form of exercise for most common orthopedic conditions. The gentle and controlled movements are kind to joints and many exercises mirror those prescribed by Physiotherapists.
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To attend one of my classes, please see the classes page. Or if you would like a Personal Training session, please get in touch to discuss your requirements.
Hope to meet you soon.
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Fiona
