What is Pilates?
Pilates
Developed by Joseph Pilates, born in Germany in 1880, Pilates is a 'physical fitness system' designed to stretch and strengthen the whole body. His guiding philosophy was that good health can only be achieved through a whole body approach and the adoption of Pilates Principles.
As a child, Joseph Pilates had various health concerns: rickets, asthma, and rheumatic fever. To overcome his personal health issues, he devised his own set of exercises. He did this by drawing upon his own experience as a wartime fitness instructor, time in the circus, and influences from the world of ballet.
One outcome of his work was a series of 34 mat-based exercises. Some of which used specially designed equipment such as the ‘Reformer’ or ‘Wunda Chair’.
The 34 exercises now form the basis of Mat-based Pilates classes. Pilates has evolved over the years, and all Pilates exercises may be done at various levels of complexity and can be adapted (by using props such as blocks or towels) to enable individuals to exercise safely and correctly.
Joseph Pilates' original work can be seen in his book ‘Return to Life Through Contrology.’
The Benefits
Pilates is an excellent way to improve overall health and well-being. It focuses on building core strength, increasing flexibility, and improving posture, all of which can enhance physical performance and help reduce the risk of injury.
One of the key benefits of Pilates is improved posture. By strengthening the muscles that support the spine and encouraging greater body awareness, Pilates helps you move and align your body more effectively. With regular practice, many people notice significant improvements in their posture and everyday movement.
Pilates is also highly effective for relieving stress. Through controlled movements and focused breathing, it encourages relaxation and helps release tension held within the body. This mindful approach strengthens the connection between mind and body, leaving you feeling calmer, more balanced, and more energised.
In addition, Pilates is widely regarded as a safe and gentle form of exercise for many common orthopaedic conditions, with many exercises similar to those prescribed by physiotherapists.
If you would like to attend one of my classes, please visit the Classes page for more information. Alternatively, if you are interested in Personal Training sessions, feel free to get in touch to discuss your individual requirements.
I hope to meet you soon.
Fiona
Joseph Pilates.
