WEEKLY ONLINE TIMETABLE
Monday 9:15 - 10.15am
PILATES
Suitable for all levels
Tuesday 6.30 - 7.30pm
PILATES
Suitable for all levels
Wednesday 9.15 - 10.15am
PILATES
Suitable for all levels
Thursday 8:00 - 8.45am
EARLY PILATES
A gentle class to help start the day.
Thursday 9:10 - 10.00am
STRENGTH & RESISTANCE PILATES
Making use of light weights & bands
Online
Online
Online
Online
Online
To book a single session or to benefit from unlimited classes for £22 a month or (4 weeks if mid month) go to book online. I will send you the class link and health questionnaire and be available to discuss any questions you may have. Hope to meet you soon
Pilates at Alphington Village Hall
Join us in Alphington Village Hall for a full body workout. There are only 8 places and the mats are placed 3M apart. The next term will run from.
Monday 2nd Nov – 21st Dec 10.45 – 11.40am (8 weeks) and costs £64 Book Now
Or £10 PAYG subject to space
The hall is ‘Covid Secure’, which means it has been risk assessed and safety measure put in place i.e. is thoroughly cleaned between sessions and space is available for 3M distancing, (The chairs have been cleared). Plus there is good ventilation. You will be required to wear a mask on entering the building but once on your mat you can take it off. No equipment will be handled.
Stretch and strengthen the whole body with this effective class
Monday
6.50 British poundsPilates with bands and weights to train all muscle groups.
Mon, Wed, Thu, Fri
6.50 British poundsAll general Pilates and Strength and Resistance classes for Nov.
22 British poundsMonday 2nd Nov - 21st Dec - Beginners to Intermediate Levels
Started Nov 2
64 British poundsStretch and strengthen the whole body with this effective class
Monday, Wednesday
6.50 British pounds