WEEKLY ONLINE TIMETABLE  

Join one or more of my weekly online classes and really feel the benefits. Book and pay for a single class for £6.50 or attend unlimited classes for just £22 a month. Each month there are over 20 plus classes to choose from. If you are new or returning to Pilates please see my free beginner induction classes below. Hope to meet you soon. Fiona 

Monday 9:15 - 10.15am

PILATES

Suitable for all levels

Tuesday 6.30 - 7.30pm

PILATES

Suitable for all levels

Wednesday 9.15 - 10.15am

PILATES

Suitable for all levels

Thursday 8:00 - 8.45am

EARLY PILATES

A gentle class to help start the day.

Thursday 9:10 - 10.00am 

STRENGTH & CONDITIONING PILATES  

Making use of light weights & bands

Online 

Online 

Online 

Online 

Online 

To book a single session or to benefit from unlimited classes for £22 a month or (4 weeks if mid month) please e mail me at fiona@pilatesinexeter.co.uk . I will send you the class link and health questionnaire, payment details and be available to discuss any questions you may have. Thank you.     

SPECIAL CLASSES TIMETABLE  

 Online Beginners Induction Classes 

This beginners class goes back to basics. Covers the core principles of Pilates, the starting set ups and various simple exercises to gently stretch and strengthen the whole body. This is a free class. 

Dates

 Thursday 29th April 5.00 - 6.00pm - Online Cost Free        

Reserve your place - e mail

 Pilates with Small equipment workshop 

Small equipment is used in Pilates classes for a variety of reasons. It can enhance stretches, add more challenge to certain muscles groups and can be use to help teach a better understanding of the core principles of Pilates. If you would like to have a more considered approach to the use the equipment such as hand weights, resistance bands, The Pilates or 'Magic Circle', foam Roller or Pilates small ball, why not attend this interactive online workshop.

Just watch or take part. If you have the equipment that's great. Alternatively you may just like to attend to see what can be done with the equipment and why before you go on and buy it. 

Dates

Thursday 29th April 6.30 - 7.30pm - Online Cost £10    

Reserve your place - e mail

 Pilates for Common Orthopaedic Conditions and backs

If you have any lower back or other common orthopaedic condition Pilates can be a safe and effective way to manange the condition. Many Pilates exercises mirror those provided by physiotherapist and other health professionals. This online class goes back to the Pilates basics and introduces a series of simple and effective exercise to do at home. Please not you will have to conform that you have your GP or or physiotherapists go ahead to exercise.    

Dates  

Contact Fiona to express an interest and times that are most suitable - Cost £10          

Reserve your place - e mail  

CLASSES AT  VENUES 

 Pilates at Powderham Castle  

Enjoy Pilates in the stunning surroundings of Powderham Castle, Kenton, Devon. Take in the peaceful surrounding and improve your wellbeing with a weekly class to relax and gently stretch & strengthen the whole body. Held on Tuesday evenings at 7pm in the Library surrounded by beautiful antiques and books (or Rose Garden weather permitting). In the winter months the dining Room with a beautiful open log fire could also be used providing an ideal way to spend an evening. Parking is at the castle entrance.

Term Dates

The summer term runs from Tuesday 18th May to the 20th July and runs for 9 weeks. No class 1st June.

The cost of the summer programme is £90 or £12 drop in subject to space. Please note due to current Covid restrictions equipment cannot be handed out, so please bring your own mat. Thank you. 

If you would like to reserve a place please e mail fiona@pilatesinexeter.co.uk.        

PS if you have holiday dates to accommodate please let me know as I can be flexible with cost.

T