Intermediate Pilates Alphington Mon 11am

Service Description

Stretch and strengthen the whole body with this effective class with Fiona Swan, Level 3 Pilates Instructor and Level 4 exercise specialist in Exercise for Lower Back Pain. Use a variety of equipment, such as the foam roller, Pilates ball, weights, bands and the Magic circle to add value to your Pilates practice. Held in the bright and spacious Alphington Community Theatre Room, which is set within Alphington Village Hall. Please bring your own mat and a small towel. Please contact fiona@pilatesinexeter.co.uk if you need to borrow a mat. Hope to meet you soon.