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Functional Strength for Ageing Populations
Happy to share that I have completed some really beneficial CPD training, 'Functional Strength for Ageing Populations', to enhance my...

Fiona Swan
Aug 282 min read
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Feel great with Pilates this Autumn!
With the August Bank Holiday fast approaching we inevitably get that 'Back to School' feeling and that ever so slight sinking feeling...

Fiona Swan
Aug 24, 20231 min read
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